Stand Up Paddle or SUP, as it is better known, is practiced standing up on a board, with the help of a paddle, in still water or waves.
SUP is a sport for all ages, easy to learn, and an excellent workout for the body and mind, promoting physical and emotional well-being.
Suitable to be practiced in a group, SUP is an ideal activity for families and groups of friends, who can enjoy excellent moments of leisure. SUP is an easy sport to learn even if you’ve never done it before.
The Vila Nova de Milfontes region has ideal conditions, on the Mira river or sea, to practice SUP, either for initiation, regular or for evolution practicians. With several beaches in the area, the coast of Vila Nova de Milfontes has perfect waves for the more adventurous and radical or simply for beginners to SUPwave. Vila Nova de Milfontes also has the Mira river, perfect for various types of SUP activities.
In Vila Nova de Milfontes we have at your disposal different types of SUP boards to rent, all with great stability and performance, suitable for all types of users, from beginners to the most fearless, who want to venture into SUPwave.
Our SUP board rentals can range from one hour to the whole day and our SUP instructors can give you tips on the best places to explore, where to paddle and tides related informations.
When renting our SUP boards, you will also receive a paddle, leash and life jacket.
Any activity related to water is a guarantee of good times! Stand Up Paddle in the magnificent area of Vila Nova de Milfontes is the ideal choice for a good time, alone or with a group of friends or family.
